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By
the early 1990's, innovative health and fitness professionals began
to swing the
pendulum back in the direction of the 1900's way of thinking. They
understood that
"life is a balancing act". Everything we do in our daily lives
involves balance and coordination.
With this in mind they began integrating balance and stability back
into our exercise regime.
Only now is functional training reaching its full impact with
researchers like Professor
Stuart McGill providing the evidence.
Simply
adding a few new balance related products to your exercise workout
can make you
a functional fitness machine! As a guideline to developing your
functional fitness, use equipment
that can be used in a variety of planes, and that challenges your
stability, balance or agility. |
