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Here are a few exercise examples:
•Perform squats on a Wobble Board
•Perform push ups on a Wobble Board
•Try a one-arm cable row, while kneeling on a mediBall (Swiss Ball)
•Do your sit-ups on a mediBall
•Stand on a Rocker Board while passing a Medicine Ball
•Practice your golf swing while standing on 2 Duradiscs

Performing exercises such as these to improve your functional fitness will help you:
•Improve your balance and stability
•Have greater confidence in sports and daily living
•Develop a better relationship with gravity
•Decrease the chance of injury
•Perform physical tasks with greater ease
•Decrease the rate of wear & tear on your body as you age
•Add a fun and challenging element to your workout

related products
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