|
nutrition |
what you
need to know when buying nutritional supplements
why you need to
supplement your diet
why you can't depend on food alone for
essential nutrition
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Reason #12:
Gastro Intestinal problems
Any
kind of digestive or gastrointestinal problem will diminish your
absorption of
vitamins, minerals, protein, essential fats, and plant substances
required to maintain
a healthy body. Irritable Bowel Syndrome, Ulcerative Colitis,
Crohn's Disease, or Chronic
Diarrhea impede your ability to absorb nutrients.
Ditto
for bacterial, viral, yeast or parasitic infections. Food allergies
are notorious for causing GI problems.
In short, any inflammation in your GI tract means trouble.
Therefore, you will need supplements to help
you deal with the inflammation, as well as to increase the amount of
essential nutrients you are consuming
and absorbing. |
