nutrition what you need to know when buying nutritional supplements

why you need to supplement your diet

why you can't depend on food alone for essential nutrition
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Reason #4: Food storage and transportation
All foods deteriorate as they age. This is a problem for the food industry, because many
foods are shipped over great distances. The desire to provide all season availability means
international transport. Many foods are harvested green, before they are able to ripen
naturally or chemicals are added to preserve foods and give them a longer "shelf life".

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