what you
need to know when buying nutritional supplements
why you need to
supplement your diet
why you can't depend on food alone for
essential nutrition
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Reason #5: Recooking
and Storage of foods at home
Reheating
and cooking of pre-cooked food reduces its nutrient value. Of
course,
some foods, such as grains and beans, must be cooked because they're
inedible when raw.
But they should be cooked just enough to make the nutrients bio
available and not so much
that you destroy them.
Refrigeration
slows down the deterioration of food, but it certainly does not stop
it. Every day that
goes by, whatever is in your refrigerator is losing its nutritional
value. |
